Running Late

QIC: Steam Engine

Date: 9/19/2017

PAX: Angus, Ohms, Prosciutto, Flemish, Best in Show, Stairmaster, Ese, Laces Out, Delta, Lazy Boy, Mudslide

AO: Hill City

Conditions: Nice cool 64 degrees

QIC forgot to set an alarm and woke up at 510. So asked Angus to deliver disclaimer & to warm the PAX up til I arrived.

Warm Up: Provided by Angus

The Thang:

Mosey to The Great Hall:

Animal Crossing:

Bear crawl to column followed by 10 merkins and bear crawl back

Duck walk to column followed by 10 merkins and duck walk back

Crab walk to column followed by 10 merkins and crab walk back

Frog jump to column followed by 10 merkins and frog jump back

Komodo craw to column followed by 10 merkins and komodo craw back

Next we found a spot on the wall for some wall sits:

Wall sit w/ Muhammad Ali’s IC 15x

Wall sit w/ Joe Frazier’s IC 15x

Wall sit w/ shoulder press IC 15x

Mosey to The Swamp:

Box Jump to the top followed by squats IC 10x (Rinse & repeat 4x)

Mosey to Mt Medoriama:

Bear crawl up Mt Medoriam (Rinse & repeat 2x)


LBC IC 15x

RBC IC 15x

Hello Dolly IC 15x

Flutter Kicks IC 15x

Box Cutters IC 15x

Alternating Shoulder Taps IC 15x




WOD: Been reading a biography about Charles Schulz, the creator of the Peanuts comic strip. From a young age Charles knew he wanted to be a cartoonist but more specifically he wanted to create comic strips. Everyone in his family doubted him & even said he would never amount to much. Schulz got rejected by various newspapers in Minnesota & even Walt Disney but he kept drawing. It was his persistence to keep drawing that allowed him to find success. I just want to remind the PAX this morning that we need to be persistent & keep coming out to Hill City & Landfill. We will not see results overnight but if we come out everyday it will get easier. So I leave you with this quote from my book: “I was never discouraged I always knew that I was getting closer & closer.”


Reached shirt order quota

November 17: GrowRuck in Chattanooga

Hump Day Happy Hour (HDHH): Details to come

September 22: Date night with a Purpose

September 21: Prosciutto on Q

September 23: Angus on Q

October 21: Mr. Clean’s house for potluck & football

Prayer Request:

Delta: pastor for beach retreat for families with kids with cancer

Flemish: M taking lose of young patient at work

Prosciutto: Funeral of childhood friend over the weekend. Mom’s friend (neighbor) passed away over the weekend