Riverfront Scenic Tour

10/24/17

QIC: Laces Out (Respect)
Pax: Angus, Best in Show (Respect), Chief, Delta, Flemish, Mudslide, Ohms, Picasso, Rainman, Stairmaster, Vila
AO: Hill City
Conditions: 48 clear and crisp. Beautiful morning for a scenic tour of Chattanooga’s riverfront.

Disclaimer
Warmup
15 SSH IC
15 Mountain Climbers IC
15 Lunges IC
15 Squats IC
15 SSH IC

Mosey to Market Street bridge and across with some mumble chatter about life and notice the beauty of the downtown skyline in the dark. 1/2 way across bridge drop for 25 merkins OYO then run to end of bridge and circle up for:
25 Flutter kicks IC
15 slow Merkins IC
Run down the stairs of The Passage and
mosey to Ross’ Landing

The Thang: Riverfront Scenic Tour
Circuit 1-Ross’ Landing Steps
On the riverfront at Ross’ Landing
Box jump up to top of steps
15 Flutter kicks + 25 Merkins OYO
Rinse repeat 3 more times
Mosey to front of Aquarium

Circuit 2-Fish Steps Dora
At the base of the arch bridge (now known as the Fish Steps) we found some nice benches and partnered up. First partner runs up and over the fish steps while the other starts on 100 incline merkins. When the first partner completes the steps, he picks up with incline merkins where the other left off while the 2nd partner runs the steps. Repeat until reach 100. Do the same with 200 LBC’s and 300 Squats. Feel the burn in the legs! Out of time so, back over the Market Street bridge, we mosey back to Love Shack.

COT
Countarama
Namearama
Today’s workout was a test of endurance. “Count it all joy my brothers when you face trials of many kinds knowing that the testing of your faith produces endurance”    James 1:2-3
In life Jesus takes us through times of difficulty to build endurance in us to make us mature, complete and more like Him.
Prayer