Construction Crossing at Hill City

QIC: Steam Engine

PAX: Banjo, Early Bird, Angus, Picasso, Ohms, Rainman

AO: Hill City

Conditions: We will call it a cool 32 degrees. Mostly bc the thermostat on my car read ICE during my drive to the Gloom. So it was a cold one for sure but the PAX were ready to get better.

Disclaimer was given on time and we got started.


SSH IC 15x

Cotton Pickers IC 15x

Imperial Walker IC 15x

Forward LAC IC 15x

Backward LAC IC 15x

Alternating Toe Taps IC 15x

FNG Challenge Burpee Penalty 5 OYO

The Thang:

Mosey to the base of Mt. Midoriyama

Sprint up Mt. Midoriyama mosey back down

Squat IC 10x

Bernie Sanders up mosey back down

Squat IC 10x

Rinse & Repeat 3x

Mosey to Ohms’ truck to retrieve coupons

Block crawl to light pole (start position is a bear crawl, place coupon between feet, reach back to grab block and move it forward, next bear crawl til the coupon is back between your legs)

Shoulder Press IC 10x once the 6 reached the light pole

Rinse & Repeat 2x

Lunge to light pole

Goblet Squat IC 10x

Rinse & Repeat 2x

Carry coupon to light pole

Curls IC 10x

Rinse & Repeat 2x

Bent Over Row IC 10x

Rinse & Repeat 3x

Put blocks back up and start 5MOM.


LBC IC 15x

RBC IC 15x

Flutter Kicks IC 15x

Hello Dolly IC 15x

Leg Climber IC 12x

LBC IC 15x




Prayer Request:

Picasso: wife starting a new job, death in the family

Angus: wife is due sometime soon

Delta as he transitions to his new job


Mr. Clean’s students are selling holiday cards for $5

Rucking event set for August 17, 2018