Bridge Beatdown with Running Man

11/30/17

Q: Laces Out (Respect)
Pax: Rainman, Best in Show (Respect), Ohms, Prosciutto, Snowflake, Flemish, Stairmaster, Mr. Clean, Picasso
AO: Hill City

Conditions: 48 a little overcast but unseasonably warm.

Disclaimer
Reminded Pax that YHC typically likes to incorporate some running into his Q workout. So today, told Pax we would run to and do our beatdown on the Walnut Street walking bridge.

Warmup
12 SSH
12 Squats
12 SSH
12 Mountain Climbers
12 Butt Kickers
12 SSH
12 High Knees
12 Wide High Knees
12 SSH

Mosey to walnut street bridge. Mumble chatter brought a new nickname from Prosciutto for YHC since we run so much on my Qs: “Running Man”

The ThangBridge Beatdown with Running Man
(At start of the bridge-5 burpee FNG penalty)

Circuit 1: Merkin mile with squats
25 merkins/Squats oyo at start of bridge
Run to 1/4 of bridge
25 merkins/Squats oyo
Run to 1/2 of bridge
25 merkins/Squats oyo
Run to 3/4 of bridge
25 merkins/Squats oyo
Run to End of bridge

Circuit 2: Ice Cream Show Dora
Partner up in front of best ice cream shop in town The Ice Cream Show. 1st pax runs to arch on bridge while 2nd pax starts the following exercises:
100 incline merkins
200 LBCs
300 Squats
When 1st pax gets back, then switch places and continue where first left off:
Rinse and repeat until finish all reps

Mosey down to Market Street bridge and back to Love Shack. No time for MOM.
3.1 miles running
150 Merkins
262 Squats

COT

We pick out names of our children with great care and significance. We named our son Stephen after the martyr in Acts because he was described as a man full of faith and the Holy Spirit.

As Christmas approaches, we remember the birth of our Savior Jesus, whom the prophet Isaiah declared in Isaiah 7:14 would be born of a virgin and be called Emmanuel. We read in the NT that the name means “God with us.”

As we  live out our day, let us be encouraged that God is with us and lives in us through the Spirit.

Prayer requests