QIC: Laces Out (Respect)
Pax:Angus, Vila, Ohms, Snowflake, Best in Show(Respect), Flemish, Ringwald, Stairmaster, Picasso
AO: Hill City
Conditions: 59 degrees, pleasant with threatening rain which once again held until finished MOM!
Told Pax that we would focus workout around the word HOPE. Snowflake joked about us running 8 miles today with YHC, however we will cut down on the running today.
Mosey to Great Hall
SSH IC x 12
Finkle swing 15 each leg
Monkey humpers IC x 12
SSH IC x 15
Cotton pickers IC x 12
Carolina dry docks IC x 12
Butt Kickers IC x 12
SSH IC x 12
Mosey to Coolidge Park stage around the Christmas Tree
The Thang: H.O.P.E circuit
H–Happy Jacks: 5 SSH IC + 2 jump Squats. Rinse and repeat x 6
O–Ollie Norths partner carry off field Pax 1 carrys Pax 2 on back across field and then switch and carry back.
Mosey to stairs by the Good Dog
P–Paula Abdul’s 2 steps up and 1 step back then 10 incline merkins. Repeat all the way to top. Run to street and do 5 burpees. Hold Al Gore until 2nd wave catches up.
Monkey Humpers IC x 12 towards street just for the fun of it.
Mosey back to base of Mt Midoriama.
E–Escalators 10 merkins run up to top of Mtn; hold plank till everyone back down; 20 lunges run to top; 30 LBCs run to top; 40 Squats run to top; 50 buttkickers and Bernie Sanders to top
Each Pax picked different an exercise x12:
Best in Show(Respect)-FlutterKicks
Ringwald-Hello Dolly & Merkins
Laces Out-Rosalita x25
No matter what we face in life we can have hope in Jesus. Hope for the future (eternal life) and today (abundant life).
Blessed be the God and Father of our Lord Jesus Christ. According to his great mercy, he has caused us to be born again to a living hope through the resurrection of our Lord Jesus Christ. 1 Peter 1:3