Frosty BooBoo Box

QIC: Angus
Date: 12/16/2017
PAX: Banjo, Best In Show, Chief, Mr. Clean, Mudslide, Prosciutto, Vila
AO: The Landfill


Dark & 26 °F All PAX were stayin’ frosty — especially Mr. Clean who’s beard frosted over during the pre-post ruck.

The Disclaimer

I am not a professional, you are here of your own free will, we are going to push ourselves this morning but don’t hurt yourself so be smart and be aware of your surroundings and modify if necessary. If you do get hurt we’ll partner carry you to your car and make sure you get some help.

COP (all exercises IC)

Mosey around and stop at and circle up.

SSH x 15
IW x 20
SSH x 15
HK x 20
WHK x 20
SSH x 15

Mosey around down the sidewalk around the playground and up the hill to the soccer fields and circle back up.

SSH x 15
AK x 15
SSH x 15
Squat Jumps x 15

The Warm-up (all exercises done IC)

Toe Touch x 15
Hang x 15
Baseball x 15 (Right / Left)
Quad x 15 (Right / Left)
Tricep / Across Chest Right x 15
Tricep / Across Chest Left x 15

Mosey over to the top parking lot.

Infinite Plank (All PAX hold plank until YHC calls recover)

Merkin x 10
Plank x 10
CDD x 10
Plank x 10
Mountain Climber x 10
Plank x 10
Pickle Pounders x 10
Plank x 10
Angle Grinders x 10

The Thang

Mosey on down to the bottom parking lot for the thang — YHC wasn’t feelin super creative but this is a beat down nonetheless. The PAX were instructed to grab a “Dwayne”  or a rock — you get it.

Booboo Box (alternatively called Bearbox)

YHC likes to bear crawl — take the simplest of routines and throw a bear crawl in there and its a beat down. That is precisely what we have here. PAX were instructed to bear crawl from corner-to-corner around the perimeter of the parking lot. At each corner performing an exercise, each lap increment the exercise by 5. Bear crawl is where we get booboo. Like from Jellystone. You get it.

Bear Crawl to corner 1
Burpees x 5
Bear Crawl to corner 2
Merkins x 10
Bear Crawl to corner 3
Squats x 15
Bear Crawl to corner 4
Dwayne Curls x 20 (full curl)

Rinse and Repeat (increment each x 5).


YHC heard the call — so all PAX heeded.

Partner Push
Indian Roll


LBC x 60


As a man was passing a pair of elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at any time, break away from their bonds but for some reason, they did not.

He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. “Well,” trainer said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”

The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

We are able to accomplish, we are able to excel, and we are able move not just ourselves but the world around us. What lie is in your mind that is holding you back? Find that lie and challenge it. Pull on that rope and pull hard. Don’t let the perception of a challenge keep you from gettin where you want or need to be.


December 1-25: Xmas ab challenge #Abvent

December 23: Potluck dinner

December 25: Xmas beat down (more details to come as we approach this date)

TBD: Rucking Camping Trip

August 17,2018: GoRuck Tough in Chattanooga

September 15-16, 2018: Tough Mudder in Nashville

Upcoming Qs

12/18 @ Hill City  – Angus

12/20 @ The Griff – Laces Out

12/21 @ Hill City – Ohms

12/23 @ The Landfill – Family Festivus Workout / Potluck

12/25 @ Hill City Christmas Day – Ohms


_Angus Out