QIC: [Mr. Clean]
Date: [02/07/2018]
PAX: [Ohms, Picasso, Ringwald, & Stairmaster]
AO: [The Griff]


Wet. A bit misty.

The Disclaimer

[Its wet.  Its a bit misty. Watch your footing. Let’s Roll!]


[Capri Lap]

The Thang

Bent Over Rows X10 IC

Laps X2

Alternating Shoulder Taps X10 OYO (4 count)

Curls X10

Killer Jacks X15 IC


Heartbreak Hill

Incline Merkins X 260

Squats X 270

Traps X 300

Overhead Press X10 IC

Run with coupon

Yeti Raises X10 IC


Moroccan Night Club X10 IC

Overhead Press X10 IC

Not So Laz-E-Boys X10 IC

Tricep Extensions X10

Heavy Flutters X12

Curls x10 for a fun surprise…Making total rep count….1,914



YHC is currently completing a Black History Month unit with my students.  These lessons open eyes and cause a serious realization of where we were, where we are, and where we have to go.  Inspired by this, YHC conducted a Black History Month themed workout.  Besides the obvious letters as a guide for the workout progression here are some additional connections…

13 x 20 = 260

14 x 20 = 270

15 x 20 = 300

Representing the 13th, 14th, and 15th Amendments

Total Reps = 1,914 honoring the year the military was desegregated.  

FINALLY, Total distance + total reps = 3730.  Why significant? This number is double 1865 — the year slavery ended.

These minor statistics shed MAJOR light onto our responsibility as F3 men to stand united to help all those around us, treat others equally and fairly.


Hump Day Happy Hour: 02/07 at Heaven & Ale starting 1700 msg Whittler for more info

Friday Breakfast Club: 02/09 at Lillie Mae’s starting 0630 msg Mr. Clean for more info

Upcoming Qs


02/08 (Hill City) – Snowflake

02/10 (Landfill) – Ohms

02/12 (Beast Ridge) – Prosciutto

02/13 (Hill City) – Stairmaster

02/14 (The Griff) – Ohms

02/15 (Hill City) – Laces Out

02/17 (Landfill) – Vila