Held Accountable

QIC: Ringwald
Date: 2/22/2018
PAX: Bogey, Fissure, Magellan (FNG), Mr. Clean, Picasso, Prosciutto, Sundance, Vila, Whittler, Wort
AO: Hill City


Short and t-shirts were even a little too much for this warm 65 degree morning.

The Disclaimer

I am not a professional, you are here on your own free will. This is a peer-led workout. We are going to push ourselves and sweat a little bit, but modify if necessary. Try not to get injured, but if you do, we will assist you to your vehicle.


Great Hall

  • Side Straddle Hops X 20 IC
  • Ass Kickers X 15 IC
  • High Knees X 15 IC
  • Imperial Walkers X 15 IC
  • Arm Circles X 15 IC
  • Reverse Arm Circles X 15 IC
  • Chinook X 15 IC
  • Shoulder Press X 15 IC

The Thang

12 Light Poles alongside river

  • 1 PAX carries coupon 4 light poles, drops coupon, returns to PAX group
  • PAX Group (until 1 PAX returns to group)
      • Rotation 1 – Burpees
      • Rotation 2 – Merkins
      • Rotation 3 – Triceps Dips
  • PAX Group runs to coupon
  • Rotate until every member has carried the coupon

Coolidge Park

  • 2 PAX shoulder press coupons around smaller circle back to group
  • While 2 PAX carry coupons, group performs the following
    • LBCs
    • Freddie Mercury’s
    • American Hammers
    • Big Boy Sit-Ups
    • Hello Dolly
  • When 2 PAX get back to group, group runs outer circle
  • Rotate to 2 new PAX


Seven truths about accountability.

  1. Accountability Starts with You – model behaviors you want to see in others
  2. You are Accountable – you are the reason things succeed or fail in your life
  3. Accountability is not a one-time thing – you cannot succeed one time and be done with an ongoing task in life
  4. Accountability applies to one and all – when you hold others accountable with you, you cannot play favorites, or let things slide with some people rather than others
  5. Accountability cannot be delegated – it is something that has to be accepted by you or that person
  6. Accountability is the difference between success and failure
  7. You have to hold people Accountable

It is up to each and every one of us to hold ourselves accountable for the responsibilities in our own lives. Wives, girlfriends, kids, it is up to us to ensure success, but you also have to be on the same page with the people you are holding accountable.


GoRuck – April and August 2018
Tough Mudder – September 2018
Chattanooga Marathon Relay – 2 teams full – March 4th – Picasso will send out times so F3 can rally and support
Easter at Coolidge 10K/5K/1K – March 31st – Ringwald will send out details to have an F3 presence

Upcoming Qs

2/24/2018 – Vila (The Landfill)
2/26/2018 – Best in Show – Respect! (Beast Ridge)