Another Morning visit to the dog pound..


QIC: Best In Show
Date: 02/26/18
PAX: Best In Show (Q), Prosciutto, Snorlax (FNG), Whittler
AO: Beast Ridge



Rain with a chance for more rain, however sprinkles ensued and at 55 degrees made for a great start to the day

The Disclaimer

Given with great earnest and clarity


Mosey to the local shed as YHC showed compassion for his PAX and warmed up under cover;


Imperial Walker

Cotton Picker


Smashing Pumpkins

Fire Hydrants



St Bernard Squats


MTN Climber

Kick Out Squat




Overhead Press



The Thang

After a sufficient warm up YHC lead the pax to the stadium for the next ring of the dog show

At the stadium steps each pax performed;

10 Incline Merkins

step up

10 Dips

Step up

10 Decline Merkins

Rinse and repeat 3 times along the length of the stadium steps

Then we mosey on over to find a nice tree to mark our territory by performing with Dora;

Pax paired up, pax 1 run to light pole (25 yards) while pax 2 performs the exercise;

100 squats

100 Plank Jacks

100 St Bernard Squats

to keep it fresh every other run up hill was a Bernie Sanders run

Just enough time to mosey back to MOM;


American Hammer -12

Freddie Mercury-12

Flutter Kicks-12

Figure 4 (compliments of Prosciutto)-10



Commitment; The 4 pax that showed up made the commitment to each to each other, the commitment to get better, the commitment to hold each other accountable.

Every day we all make commitments, in life, to our families,at work, in fact our entire day should be a commitment to get better, to be better, even if by only 1%, make the commitment to be better.


Team Relay marathon this weekend in Chattanooga, Team Best in Show is the obvious favorite.

Go Ruck in August, training continues!


Upcoming Qs

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