QIC: Best In Show
PAX: Prosciutto, FNG-Snorlax, Whittler
AO: Beast Ridge
Rain with a chance for more rain, however sprinkles ensued and at 55 degrees made for a great start to the day
Given with great earnest and clarity
Mosey to the local shed as YHC showed compassion for his PAX and warmed up under cover;
St Bernard Squats
Kick Out Squat
After a sufficient warm up YHC lead the pax to the stadium for the next ring of the dog show
At the stadium steps each pax performed;
10 Incline Merkins
10 Decline Merkins
Rinse and repeat 3 times along the length of the stadium steps
Then we mosey on over to find a nice tree to mark our territory by performing with Dora;
Pax paired up, pax 1 run to light pole (25 yards) while pax 2 performs the exercise;
100 Plank Jacks
100 St Bernard Squats
to keep it fresh every other run up hill was a Bernie Sanders run
Just enough time to mosey back to MOM;
American Hammer -12
Figure 4 (compliments of Prosciutto)-10
Commitment; The 4 pax that showed up made the commitment to each to each other, the commitment to get better, the commitment to hold each other accountable.
Every day we all make commitments, in life, to our families,at work, in fact our entire day should be a commitment to get better, to be better, even if by only 1%, make the commitment to be better.
Team Relay marathon this weekend in Chattanooga, Team Best in Show is the obvious favorite.
Go Ruck in August, training continues!
[*Not Required* But add the upcoming if you can]