Super 21 and More

2/27/18
QIC: Laces Out(Respect)
PAX: Ringwald, Sundance, Candu, Wort, Pink Eye
AO: Hill City

Conditions: 42 degrees and clear
Disclaimer

Mosey to Great Hall

Warmup
15 SSH IC
15 Imperial Walkers IC
15 SSH IC
15 Cotton Pickers IC
15 Carolina Dry Docks IC
15 SSH IC
15 LBAC front/back IC
15 SSH IC
Mosey to Coolidge Park around the big circle to the fountains
The Thang
Circuit 1: Super 21 near the Carousel
1 Squat OYO
Run to flagpole
20 LBC OYO
Run back to light pole
2 Squats/19 LBC OYO
Rinse repeat till 20 Squats /1LBC
Held Al Gore after 5, 10, and 15 squats to allow pax to catch up and leave no man behind.

Circuit 2: Light Pole Lunge to Riverwalk
Lunge to first light pole
Mosey to two more light poles
10 Merkins
Rinse and repeat for three cycles around the big circle
Then Bernie Sanders to first light pole
Mosey two light poles
10 Merkins
Rinse and repeat three cycles down the Riverwalk

Mosey back to Love Shack
5 MOM
12 Flutter kicks IC
12 Rosalita IC
12 Hello Dolly IC
12 Freddy Mercury IC
12 Pickle Pounders IC

COT
Countarama
Namearama
With Billy Graham passing last week, YHC reflected back to days gone by. I had the chance to serve as a counselor at the Billy Graham crusade in Memphis as a high school student. Dr. Graham is with Jesus today. “To be away from the body is to be present with the Lord.” 2 Corinthians 5:8
Until we leave this earth, as believers we can reflect on this truth found in Galatians 2:20: “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.” Let’s live today as men who allow Christ to live through us to make us better men, better husbands and fathers!