Pressin’, Dippin’, & Curlin’

QIC: [Mr. Clean]
Date: [02/28/2018]
PAX: [Angus, Snowflake, & Ohms]
AO: [The Griff]

Conditions

[Rainy. YHC’s 3rd straight rainy Q. 50 Degrees.]

The Disclaimer

[Cantore can’t keep us down, but be extra aware of your surroundings in the wet weather.  Work Hard. Modify if necessary.]

COP

SSH X12 IC

Windmills X12 IC

Cotton Pickers X12 IC

SSH X12 IC

BAC X15 IC

MNC X15 IC

Shoulder Press X15 IC

SSH X12 IC

The Thang

YHC wanted to mind the PAX after a Laces Out beatdown of the legs and several brothers competing in the Chattanooga Marathon Relay so…..get those arm, back, and chest muscles ready!

DORA

PAX 1 – Ran to 5th Light Pole and Back

PAX 2 – Completed Curls, Dips, and Shoulder Presses (w/coupon)

FlapJack until totals are reached.

150 Curls

250 Dips

300 Shoulder Presses

Upper Body Progression #1

Merkins X15 IC (Ohms Led)

Bent Over Rows X50 OYO

Colt 45

Coupon Swings X20 OYO

Upper Body Progression #2

Bench Press X15 IC

Lawnmowers w/Coupon X30 (each arm)

Skullcrushers X15 (4th Light Pole Run), X10 (4th Light Pole Run), X5 (4th Light Pole Run)

Upright Rows X20 OYO

6 MOM

 


Moleskin

YHC had a nice moleskin planned but was inspired during the beatdown this morning to go a different direction…The men out there this morning represented a 100% Q growth in F3 Chatt.  While the numbers were small, the percentage is still just as big! F3 is definitely growing, but the growth of leadership within F3 among those consistent is growing rapidly.  Thanks to Angus and Ohms for being OG Qs and sticking it out and Snowflake for seeing a leadership opportunity and welcoming it.

If a man is a quitter, I’d rather find out in practice than in a game. I ask for all a player has so I’ll know later what I can expect. – Paul ‘Bear’ Bryant

F3 Beatdowns are a great practice for life.  Are you willing to give everything, so when you leave practice others will know what to expect of you??

News

Friday Breakfast Club – 0600 @ Lillie Mae’s 4712 Dayton Blvd, Chattanooga, TN 37415

F3 Chatt Marathon Relay – Sunday March 4, 2018 (Trash Talking and Training Continues)

GoRuck – Training Continues (August 2018)

Tough Mudder – Training Continues (September 2018)

Upcoming Qs

Angus – 03/01/2018 – Hill City