QIC: Mr. Clean
PAX: Angus, Fissure, Ohms, Picasso, and Snowflake
AO: The Griff
38 degrees. Clear and very breezy.
This is F3, I am Mr. Clean, I will be your Q today, please work hard and push yourself, ALWAYS be aware of your surroundings, and exercise caution when you use the “weights”.]
SSH X14 IC
BAC x14 IC
Reverse BAC x14 IC
Moroccan Night Club x14 IC
Cotton Pickers x14 IC
SSH x14 IC
Who Needs Weights Rotation Station
Pax 1 ran to the strategically placed Light Sabre Ruck and completed 14 Merkins. Pax 2 completed the exercise at his station. Flapjack and until Q indicated rotation. Special shout out to Fissure for the title of today’s beatdown!
Station #1 – Curls (w/rotor coupon)
Station #2 – Seated Rows (w/rotor(s) coupons)
Station #3 – Mr. Hang Cleans (w/coupon)
Station #4 – Front/Lateral Raises (w/rotor coupon)
Dora Does What??
YHC made one critical error: failing to explain to a Pax (also YHC’s partner) the correct procedures for the Dora. Pax completed the following exercises:
50 – Curls (Each Arm)
100 – Bent Over Rows
150 – Dips
On Sunday, YHC taught a Sunday School lesson from Corinthians regarding Paul’s call to the people of Corinth about their lifestyle, more specifically, their sexual immorality. This was a VERY tough lesson to teach to a group of fellow adults; however, it was very necessary as it is more about the overarching lesson that comes from what Paul had to say to the Corinthians. Translated in the NIV as “I have the right to do anything”, Paul responded with “but not everything is beneficial”. This sounds eerily similar to “YOLO”. Indeed, we only get one chance at this life on The Big Ball and yes, we must make it count. However, ACTIONS HAVE CONSEQUENCES. This was Paul’s message to the Corinthians. Even though God gives us free will and the opportunity to “enjoy” life the way in which we choose, it does not mean we can be irresponsible with the choices in which we make.
Remember this as you join your brothers in the gloom and, most importantly, remember as you “rule” over your household because Corinthians also states “The husband should fulfill his marital duty to his wife, and likewise the wife to her husband. 4 The wife does not have authority over her own body but yields it to her husband. In the same way, the husband does not have authority over his own body but yields it to his wife.” Husbands, take care of your M’s as they put up with going to the Gloom each morning. Fathers, you have an even greater responsibility to serve and grow your children. As always, thanks for your commitment to F3. Keep accelerating.
August 2018 – Go Ruck Chattanooga – Vila for details
September 2018 – Tough Mudder Nashville – Ohms for details
April 2018 – Chattanooga MS Walk – Mr. Clean for details
Q School (Prosciutto) – 03/17/2018 (Landfill)
Vila – 03/19/2018 (Beast Ridge)
Prosciutto – 03/20/2018 (Hill City)
Ohms – 03/21/2018 (The Griff)
Whittler – 03/22/2018 (Hill City) – VIRGIN Q ALERT!!!
Angus – 03/24/2018 (The Landffill)