In Other News…Accountability

QIC: Mr. Clean
Date: 03/21/2018
PAX: Whittler
AO: The Griff

Conditions

35 degrees. Wind chill somewhere in the mid 20’s.  Spring showed up, got scared, and went back into hiding.  F3 Men still post…

The Disclaimer

I am not a professional, but push yourself today and modify if necessary.  Should you be injured, I will be happy to provide assistance but am not liable.


COP

SSH x20 IC

Finkle Swing x20 OYO

Alternating Toe Touches x15 IC

SSH x20 IC

Plank x20 IC

The Thang

YHC is on round #3 for Qing. Like burpees, the only way to get better at Qing is to do more Qing, so here we go!  Thanks to Whittler for showing up in the Gloom! He is a TRUE HIM of F3 Chatt!!
Dora
100 Merkins

200 LBC’s (IC)

300 Squats

Rucking Dora

Pax 1 ran to Ruck, brought pack to Pax 2.  Pax 2 completed Clean and Press Exercises. Flap Jack. Rinse and Repeat for 5 minutes.

Pax 1 ran to Ruck, brought pack to Pax 2.  Pax 2 completed Curls. Flap Jack. Rinse and Repeat for 3 minutes.

Pax 1 ran to Ruck, brought pack to Pax 2.  Pax 2 completed Lawnmowers. Flap Jack. Rinse and Repeat for 3 minutes.

6 MOM

In a effort to help Whittler as much as possible, YHC gave him the lead for 6 MOM…

Flutter Kicks x15 IC

BBSU x15 IC

Hello Dolly x10 IC

American Hammer x10 IC

Freddie Mercury x15 IC

Plank x10 IC


Moleskin

Accountability is still everything.  Whittler and YHC held each other accountable.  WE must also find the positives in disappointing situations.  In other words, only 2 PAX at The Griff this morning still represented a 100% improvement from The Huey.  Companies would kill for 100% gains! Aye!

–Mr. Clean Out

News

Chattanooga MS Walk

Date: April 21, 2018

Start/Finish Location: Coolidge Park – 150 River St., Chattanooga, Tennessee 37405

Time: site opens at 9:00 a.m.; walk begins at 10:00 a.m.

YHC is making a plea to the men of F3 Chatt to support this cause!

GoRuck – August 2018

Tough Mudder – September 2018

Thirsty Thursday – Oddstory Brewing Co (Whittler for more details)

***The Huey*** Tuesday and Thursday Bootcamp in Soddy Daisy

Upcoming Qs

Whittler 03/22/2018 (Hill City) VQ ALERT!!!!!

Angus 03/24/2018 (Landfill)

Beast in Show 03/26/2018 (Beast Ridge)

Fissure 03/27/2018 (Hill City) VQ ALERT!!!!

Ohms 03/28/2018 (The Griff)