PAX: Angus, Candu, The Count, Fissure, FNG (Shortcut), Laces Out (RESPECT), Magellan, Ohms, Picasso, Ringwald, Sidekick, Speed Bump
AO: Hill City
In a word, perfect. Not too hot, not too cold. To go with the theme of the day, the weather was right on the money.
Disclaimer given. I am not a professional. You are here on your own free will. Push yourself but don’t hurt yourself. We will help you out if you hurt yourself. If we hurt you, you are on your own.
Mosey to Great Hall to meet up with Angus and Picasso
Imperial Walkers x 15
Arm Circles x 15 each direction
Plank x 15
Plank Jack x 15
Windmill Merkin x 5
Alternating toe touches x 15
Squats x 15
SSH x 15
We then took a little Indian run around Coolidge and wound up at the Riverwalk
Inspired by Eddie Money, I decided to have the PAX pair up for a little “Two tickets to Pairadice”. Basically, one PAX rolled the dice that had numbers and workouts. PAX 1 then ran 6 lampposts, did the stated number of exercises and ran back. PAX 2 was doing a little AMRAP while PAX 1 was running.
Two tickets to Pair-a-dice
Round 1 – 20 Dealer’s Choice (Sidekick chose LBCs)
Round 2 – 10 LBCs
Round 3 – 20 Squats
Round 4 – 10 Froggy Squats
Round 5 – 10 Dealer’s Choice (Angus chose the Merkin)
Mosey back to the parking lot
Wheel of Merkin – We went 4 rounds on the wheel of merkin
The PAX were now introduced to the small, medium and large pickle pounder circuit.
Small pickle pounder x 10
Medium pickle pounder x 10
Large pickle pounder x 10
American Hammer x 15
Pretzel crunch x 10 per side
“Be such a man, and live such a life, that if every man were such as you, and every life such as yours, this earth would be God’s paradise.” -Phillips Brooks
F3 gives all of us the opportunity to be leaders and examples in our community. We are tasked with being good examples at work, at home, and in our community. So be the example. Every day I come out here, I see men who I try to emulate. Strive to live that life of integrity, honor, and high moral character. It is up to us to choose to live the life that others want to emulate.
FBC on Friday – contact Mr. Clean for deets
5/9 – Picasso
5/10 – Fissure
5/12 – Mr. Clean
5/14 – Sidekick
5/15 – Laces Out