Got to Own It If You Want to Buy In!

QIC: Mr. Clean
Date: 05/22/2018
PAX: Ducktails and Lugnut
AO: The Huey

Conditions

67 degrees. VERY Humid. Heavy cloud cover. Misting rain.

The Disclaimer

I am not a professional. You are here on your own free will. Push yourself but do not hurt yourself.


COP

SSH x 12 ICCherry Pickers x12 IC

Baby Arm Circles x12 IC

Reverse BACs x12 IC

SSH x12 IC

Alternating Toe Touches x12 IC

SSH x12 IC

The Thang

YHC has come to realize that Dora is a personal favorite. So, Dora it was with a little twist.
Dora 1-2-3
100 – Upright Rows (Bucket w/coupons)

200 – Curls

300 – Shoulder Presses — Running Pax ran to the bench and completed 10 dips and returned for the Flapjack.

2 Steps Forward — 1 Step Back

  1. Pax ran to a light pole
  2. One carried a coupon
  3. Ran back a light pole
  4. Completed 20 Bent Over Rows
  5. Passed the coupon
  6. Ran 2 light poles forward
  7. One pole back
  8. Completed 20 Bent Over Rows
  9. Passed the coupon
  10. Continue Process Until Lap was completed

Moleskin

You have to own it to buy into it.  Yes, that seems backward to some, but is it really?  If we do not take ownership of things that we call important, than we never really buy into it properly. 

News

FBC – 0600 at Karl’s Restaurant — 5100 Hixson Pike, Hixson, TN 37343

Saturday June 16, 2018 — Nashville GoRuck Light (Mr. Clean & Cable Cutter HCs)

Tuesday, June 5, 2018 — Huey Soft Launch

Saturday, June 23, 2018 — Training Day (Angus for deets)

Saturday, August 4, 2018 (Contact Ohms or Lugnut for details)

Saturday, August 17, 2018 Chattanooga GoRuck

Saturday, August 25, 2018 Cam Run

Upcoming Qs

05/24/2018 Ringwald — Hill City

05/26/2018 Fissure — Landfill

05/28/2018 — MEMORIAL DAY BASH (Angus, Best in Show, Steam Engine, and Whittler) — Hill City

05/29/2018 Picasso — Hill City

05/30/2018 Snowflake — Griff

05/31/2018 Angus –Hill City