Fountain of Yo…PAIN

QIC: Ringwald
Date: 05/31/2018
PAX: Angus, Bogey, Cable Cutter, Candu, Fissure, Free Candy, Flemish, Honey Bun (FNG), Laces Out (Respect), Ohms, Pele (FNG), Rainman, Sidekick, The Count (Respect), V-Squared, Whittler, Wort
AO: Hill City

Conditions

The humidity subsided and the gloom was not quite as muggy.

The Disclaimer

I am most-definitely not a professional. This is a peer-led workout and you are here on your own free will. Don’t hurt yo’self but push yo’self.


COP

Blue Rhino

  • SSH X 10 IC
  • 21s – 5 burpee penalty for not ending together
  • Little Arm Circles X 15 IC
  • Reverse Arm Circles X 15 IC
  • Squat Shoulder Press X 15 IC
  • Cherry Pickers X 15 IC
  • SSH X 10 IC
  • 21s
  • Good Mornings X 15 IC
  • Windmill X 15 IC
  • Squats X 15 IC
  • 21s – 5 burpee penalty for not ending together

The Thang

The Fountain

  • I set up different workout “stations” in between each statue
    • Station 1 – Big Boy Situps
    • Station 2 – Curls w/ Coupon
    • Station 3 – Flutter Kicks
    • Station 4 – Crunchy Frog
    • Station 5 – Bench Press w/Coupon
    • Station 6 – Hollywoods (One Side)
    • Station 7 – Hollywoods (Other Side)
    • Station 8 – Inchworm Press w/Coupon
  • Partnered up. 1 group of PAX runs a lap around the park circle while the remaining PAX perform the exercise at that station. Both PAX perform the exercise then the group rotates.

Moleskin

Words subsided me this morning, but a paraphrased quote I love is, “We can start fixing our mistakes when we stop blaming others for them.”

We all fall, we all make mistakes, but we only fail if we do not learn from them.

News

18 PAX at Hill City for the record!!