Huey Launch

QIC: Mr. Clean
Date: 06/05/2018
PAX: Bogey, Cherry Log, Ducktales, Lugnut,  Geek Squad, Geiger, Hardtail, Postman, Ohms, Prosciutto, Ringwald, Sidekick, Slippers, The Count, Whittler
AO: The Huey

Conditions

66 Degrees. Freshly cut grass. 28% humidity.

The Disclaimer

This is F3.  I am Mr. Clean and certainly no professional.  You are here on your own free will.  Push yourself but don’t hurt yourself.


COP

SSH x 20 IC

BAC x 10 IC

Reverse x 10 IC

Finkle Swings x 10

SSH x 15 IC

The Thang

The emotion and joy in which YHC feels writing this Backblast is simply indescribable.  We launched a new AO exactly one day before my one year anniversary with F3…16 men showed up and showed out to help launch this AO with some driving 40-45 minutes to get there.  Plenty of our guys here in F3 Chatt understand and carry out true commitment! 
DORA Stations

Herkin – (Merkin—hold in low position—3 Count—back up—-repeat)

Up Straddle Hop

Extensions – (Triceps Extensions

Yeti Raises

Legs – (Squats)

Abs – LBCs 4-Count

Upright Rows

Never Cross Dolly

Colt 45

Howling Monkeys


Moleskin

As The Huey launches, and our banner location (Hill City) changes hands from a proven “pick up the slack” amazing leader to another progressive, strong HIM, I see F3 moving in the direction it should. We don’t leave men under lamp posts alone and we continually advance while leaving no men behind and absolutely none where we found them.

News

Upcoming Qs

06/07/2018 – The Huey

06/07/2018 – Hill City

06/09/2018 – Landfill