QIC: Mr. Clean
PAX: Bogey, Cherry Log, Duck Tails, Lugnut, Geek Squad, Geiger, Hard Tail, Postman, Ohms, Proscuitto, Ringwald, Sidekick, Slippers, The Count, Whittler
AO: The Huey
66 Degrees. Freshly cut grass. 28% humidity.
This is F3. I am Mr. Clean and certainly no professional. You are here on your own free will. Push yourself but don’t hurt yourself.
SSH x 20 IC
BAC x 10 IC
Reverse x 10 IC
Finkle Swings x 10
SSH x 15 IC
The emotion and joy in which YHC feels writing this Backblast is simply indescribable. We launched a new AO exactly one day before my one year anniversary with F3…16 men showed up and showed out to help launch this AO with some driving 40-45 minutes to get there. Plenty of our guys here in F3 Chatt understand and carry out true commitment!
Herkin – (Merkin—hold in low position—3 Count—back up—-repeat)
Up Straddle Hop
Extensions – (Triceps Extensions
Legs – (Squats)
Abs – LBCs 4-Count
Never Cross Dolly
As The Huey launches, and our banner location (Hill City) changes hands from a proven “pick up the slack” amazing leader to another progressive, strong HIM, I see F3 moving in the direction it should. We don’t leave men under lamp posts alone and we continually advance while leaving no men behind and absolutely none where we found them.
06/07/2018 – The Huey
06/07/2018 – Hill City
06/09/2018 – Landfill