Parking Lot Beatdown

QIC: Steam Engine

PAX: Prosciutto, Sidekick, Early Bird, ThreeSkin

Date: June 25, 2018

AO: Beast Ridge

Conditions: Tank and Cutoff weather but I forgot mine


Disclaimer: I am not a professional, push yourself this AM but modify if you need to, if you get hurt we will carry you to your car and point you to the right direction. Let’s go

COP: 

Burpees OYO 5x

SSH IC 15x

Little Arm Circles IC 15x

LAC (Reverse) IC 15x

Chinook IC 15x

The Thang: Partner up

Partner 1: Shoulder Press (AMRAP)

Partner 2: Bear Crawl down parking lot and back

Switch and repeat for a total of 4 sets (2 each partner)

Partner 1: Ruck Swing (Kettle-bell swing with a ruck)(AMRAP)

Partner 2: Bear Crawl and Backwards Bear back

Switch and repeat for a total of 6 sets (3 each partner)

Partner 1: Bench Press (AMRAP)

Partner 2: Lunge and backwards lunge back

Switch and repeat for a total of 6 sets (3 each partner)

Still had 5 minutes left so we did some Mary.

Mary:

Asheville Abs IC 5x

Still had roughly a minute left so wanted the give the HIM their moneys worth this AM

Burpees OYO 10x

TIME


Count-o-rama

Name-o-rama

Prayer Request

Announcements: Bean Run coming up soon be on the look out, GoRuck Tough August, Tough Mudder September, check Slack for other events