AO: Beast Ridge
Hot, Muggy, Foggy, Gloomy – Just the way we like it
I told myself I wasn’t a professional and that if i injured myself, well, I was SOL
We (I) did some SSH IC X 15; 3rd grade Exercises IC X 15; LBC IC X 15; 5 Burpees for fun
Murica Mile – that’s 1 mile with 100 Muricans. Generally, 1/4 mile and 25 murican intervals. I mixed it up and did 1/2 mile and 50 murican intervals, nobody objected to the audible.
I did 3 miles and 300 muricans to eat the 45 minutes.
Someone once said you are defined by what you do when no one is looking. We can all be better by living like someone is always watching.
Lots of sweat today. Liked the longer intervals.
Back next week at Beast Ridge
The Count on Monday July 23, Vila on Wednesday July 25