Deck Of Pain

QIC: Stairmaster

Date: 7/31/18

PAX: Stairmaster, The Count (Respect), VSquared, Moondance, Flemish, Ringwald, Gummy (F3 Charlotte), Dutch Oven, Laces Out (Respect), The Peddler, Sunshine, Care Bear, Back Pew

AO: Hill City



This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible.


Warm up: Great Hall

-15 SSH IC exercise

-15 Imperial Walker

-15 SSH IC exercise 

-15 High Knee IC exercise 

-15 Wide Knee IC exercise

-15 Mountain Climber IC exercise

-12 LB arm forward

-12 LB arm back

-15 SSH Ic exercise 

The Thang :

YHC had Vsquared shuffle the deck of 52 cards and then away we went chopping at the stack of OYO exercises. A couple cards in we were all drenched in sweat from the humidity.  Hearts = Burpees, Diamond =LBCs, Clubs = Merkins, and Spades = Squats. Aces demanded 11 reps, face cards worth 10 and so on.

Moleskin: N/A