Sua Sponte

QIC: Mr. Clean
Date: 07/31/2018
PAX: Ducktales, Geek Squad, Leftovers, Milk Man, Mr. Clean, and Radiohead
AO: The Huey

Conditions

71 degrees. Very high humidity. Storms and heavy rains have not arrived. Ants were in abundance.

The Disclaimer

I am Mr. Clean and will be on Q today. I am not a professional, you are here on your own free will, push yourself but don’t hurt yourself, and if you hurt yourself, then we will do our best to help.


COP

SSH x25 IC

Finkle Swings 10 OYO

BAC x12 IC

Reverse BAC x12 IC

Moroccan Night Club x12 IC

Cherry Pickers x12 IC

Shoulder Flies x12 IC

Shoulder Press x25 IC

Fire Hydrants x10 IC

The Thang

YHC went to an old friend from the playbook as I was filling in for the fill in Q this morning. Six Pax with strong minds and full hearts will get you going.

Dora 1-2-3

100 – Hang Cleans

200 – Curls

300 – Squats

(In Bench Dips on each exploration trip)

Pax chose a new partner. Pax 1 completed Block Bear Crawls to Pax 2 while Pax 2 was completing AMRAP SSHs. Flapjack. Rinse and Repeat.

Finished The Thang with a relay. Pax 1 completed 25 LBCs while Pax 2 did AMRAP Bent Over Rows. Pax 1 sprinter to Pax 2 tagged up and the relay was completed once a total of 100 LBCs were complete.

2nd Place – 5 Burpees

3rd Place – 10 Burpees

6 MOM


COT

At times we are “asked” to step up, make a spur of the moment decision, and be “put on the spot”. The only real way to become a better leader is to seize the opportunity to step up when the opportunity arises and, in turn, be prepared to accept constructive criticism to improve further leadership opportunities. Finally, this is F3, if you are felt led to lead, then do it and don’t be ashamed of how many times you do it.

BOM


Moleskin

Milk Man made his first Huey appearance and received the coveted Huey Flag from Leftovers as Leftovers transitions to Hill City.


News

Still Hollow

GoRuck Tough (check Slack for details)

August 25 — Cam Run replacing Landfill.

Upcoming Qs

August Q Schedule coming soon.