ABsolutely Incredible

QIC:Whittler
Date: 08/16/2018
PAX: Back Pew, Candu, Cousin Eddie (COUSIN EDDIE from Hickory, NC), Early Bird, Flemish, Laces Out (RESPECT), Leftovers, Journey, Rainman, Ringwald, Sidekick, Speedbump, Sundance, Sunshine, Threeskin, V squared, Wort
AO: Hill City

Conditions

Crisp and cool yet incredibly muggy 72 degrees

The Disclaimer

Disclaimed


COP

Mosey to Great Hall

Good mornings

3rd Grade Exercises

Windmills

Arm Circles

Calf Stretch

Toe Merkins

Wall Plank

Wall sit

Imperial Walkers

Finkle Swings

SSH

8 count body builder x 5

Windmill merkin x 5

The Thang

We began by doing a 100 yard prisoner mosey down the river walk.  Since this week has been so arm-intensive, abs were requested by Fissure…who then didn’t show up.  We all grabbed coupons prior to beginning.

ABsolutely Incredible Circuit

Big Boy situps x 10 with rock overhead

Run 100 yds

Triceps extension x 20, BBS x 10

Run

Flutter kick x 30, TE x 20, BBS x 10

Run

Squats x 40, FK x 30, TE x 20, BBS x 10

Run

LBCs x 50, Squat x 40, FK x 30, TE x 20, BBS x 10

Cool down Run

Return to Blue Rhino

American Hammer

Hello Dolly


COT

Proactive vs. Reactive

Proactive – people that work on things they can do something about.  Their energy is positive and they focus on increasing their circle of influence i.e.  those things they can control.

Reactive – people that focus on the weakness of other people, problems in the environment, and circumstances which they have no control over.  This results in blaming and accusatory attitudes and feelings of victimization.

Be proactive, not reactive.

Lord, please give me the courage to change what can and ought to be changed, the serenity to accept things that can’t be changed, and the wisdom to know the difference.


Moleskin

I found it very interesting that this week on the F3 nation channel, they described a “Cousin Eddie” as a PAX who posts in another region and shows up without notice.  We ironically had a Cousin Eddie today whose F3 name is Cousin Eddie.  It made me feel like I had just seen Haley’s comet.


News

Cam Run August 25, no bootcamp

Upcoming Qs

Saturday, August 18 – The Count at the Landfill