Moving Day

 

QIC: threeskin
Date: 08/20/18
PAX: Burner, EarlyBird, Fastlane, Journey, Oscar, Sidekick, The Count, threeskin, Whittler, Wort
AO: BeastRidge

Conditions – Perfect August Morning for Moving

The Disclaimer – no FNGs or Pro’s in attendance


COP

Backing up the moving truck: g – n – i – v – o – m

Mosey:

Good Mornings – wide stance bow

Mosey:

Nolan Ryan’s – one armed plank and punch

Mosey:

Imperial Walkers

Mosey:

V-Ups

Mosey:

One-Legged Burpee

Mosey:

Merkins

The Thang

After the truck is backed up: the D – A – Y is here. 

Dips:

  • 3 sets of 10 low and slow with a field run in between

Aiken Legs:

  • Squats 10 – field run
  • Box Jumps 10 – field run
  • Elevated Lunges (10 each) – field run

Mosey to get load the second moving truck…

Yul Brynner:  Runs with built in sweeper in between sets

  • Carolina Dry Dock
  • Wide Merkin
  • Merkin
  • Ranger Merkin – close grip
  • Diamond Merkin – hands in diamond shape
  • Crucible Merkin – extra wide, fingers pointed out
  • Chuck Norris Merkin – incline

 


COT

Counted (out of order, but done) to 10

Namearama – Wort loved the sprints so much he left for work.


Moleskin

Everyone talks about changing the world but forgets to start by changing themselves.

I referred to Whittler’s comments about controlling the controllables and not being a victim of circumstance.  We have to be ready for change and always challenge ourselves to make change when the time is right.  We are at F3 to change ourselves and become better.  Keep at it!


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Sidekick on Wednesday