PAX: Burner, Early Bird, Fast Lane, Journey, Oscar, Sidekick, The Count, Whittler, Wort
AO: Beast Ridge
Conditions – Perfect August Morning for Moving
The Disclaimer – no FNGs or Pro’s in attendance
Backing up the moving truck: g – n – i – v – o – m
Good Mornings – wide stance bow
Nolan Ryan’s – one armed plank and punch
After the truck is backed up: the D – A – Y is here.
- 3 sets of 10 low and slow with a field run in between
- Squats 10 – field run
- Box Jumps 10 – field run
- Elevated Lunges (10 each) – field run
Mosey to get load the second moving truck…
Yul Brynner: Runs with built in sweeper in between sets
- Carolina Dry Dock
- Wide Merkin
- Ranger Merkin – close grip
- Diamond Merkin – hands in diamond shape
- Crucible Merkin – extra wide, fingers pointed out
- Chuck Norris Merkin – incline
Counted (out of order, but done) to 10
Namearama – Wort loved the sprints so much he left for work.
Everyone talks about changing the world but forgets to start by changing themselves.
I referred to Whittler’s comments about controlling the controllables and not being a victim of circumstance. We have to be ready for change and always challenge ourselves to make change when the time is right. We are at F3 to change ourselves and become better. Keep at it!
Sidekick on Wednesday