B.L.I.M.P.S at the Beast

QIC: TheCount
Date: 10/01/2018
PAX: Peanuts, Fast Lane, Jabooti, Best In Show, Early Bird, Whittler, Sidekick
AO: Beast Ridge (Camp Jordan)


Conditions: 71 deg. F

I am not a professional (Disclaimer)

WARM-UP:

  • SSH x20 IC
  • Abe Vigoda x10 IC
  • SSH x15 IC
  • Small Arm Circles x15 IC
  • Small Arm Circles/Reverse x15 IC

Mosey from P/L to Soccer Field by way of Play Ground parking area.

THE THANG:

6 Stations on nearside of Soccer Field.  At the completion of each full round of six exercises all PAX run across Soccer Field to other side and back to first station.

  • Burpees x5 OYO
  • Lunges x10 each leg OYO
  • Imperial Walker x15 OYO
  • Merkins x20 OYO
  • Plank Jacks x25 OYO
  • Squats x30 OYO
  • Run across Soccer Field and back to Station #1

Rinse and Repeat 3 times.

Mosey back to P/L

MARY Go Round:

Each PAX leads group to 15 IC Mary’s

  • American Hammer
  • Pickle Pounder
  • LBC
  • X and O
  • Hello Dolly
  • Flutter Kicks
  • Rosaletta
  • Planks


COT

Life is about Attitude….10% what happens and 90% how we react, Charles Swindoll

We are in charge of the Attitude we will embrace for the day, so make it a great one!