HIT’n it on Monday

 

QIC: threeskin
Date: 10/15/18
PAX: Early Bird, Fastlane, Fissure, Peanuts, Jabooti, Outcast, threeskin
AO: Beast Ridge

Conditions: in the words of Borat, “very nice.”

The Disclaimer: disclaimed, you know the drill, lets HIT it.


COP

A little back and forth to warm up the legs:

SSHs alternated in with good mornings and imperial walkers

The Thang

HIT: high intensity training

-Mosey to the soccer field and prepared to run.

Sprints to the bench and back with built in sweeper.

Between the sprints we climbed the bleachers:

Incline merkins

Step Ups

Box Squats

Suitcase Crunches

-Mosey to the newly visible playground.

Infinity Box Squats while two PAX did pull ups.

Great to explore there, we will be back.

-Mosey to the concession pavilion.

Partner curls with tables – one PAX timed us with Big Boy Sit Ups

Partner presses with tables – one PAX timed us with Big Boy Sit Ups

Partner Shrugs with tables – one PAX timed us with Big Boy Sit Ups

Partner calf raises with tables – one PAX timed us with Big Boy Sit Ups

-Mosey to Mary


COT

CIRCLE OF TRUST: counted and named: discussed how we can be the “obvious choice” by doing the little and the big things.  We can be who we want to be if we make the decision to so what matters.
BALL OF MAN: prayer requests taken and encouragement given.


Moleskin

Missing our AOQ and his naked hands…   So glad Peanuts didn’t run over my phone as he and Jabooti were coming in on two wheels!


News

Cleveland Launch 11/17

Upcoming Qs

Candu on Wednesday!