You Just Had to be There

QIC: Mr. Clean
Date: 10/24/2018
PAX: Fissure, Goose, Ohms, Picasso, Prosciutto, The Count, Whittler,
AO: Lion’s Den

Conditions

45 degrees. Short sleeve weather.

The Disclaimer

Properly disclaimed.


COP

SSH x25

Finale Swings x15

SSH x20

Squats x10

The Thang

YHC was already sweating at this point. Mumblechatter was epic.

Bus Duty

Pax 1 — Completed Bus Drivers

Pax 2 — Ran the “Bus Duty Loop”

3 Sets of Each

Pax 1 — Completed Bent Over Rows

Pax 2 — Ran the “Bus Duty Loop”

3 Sets of Each

Bus Duty is completed in a rotation manner. The Pax moseyed to the stadium, coupons in hand, for a rotation.

Stations — Squats, Lunges, Squats, Bent Over Rows, Tricep Extensions, Curls, and Overhead Presses. 1 Pax ran to the top of the bleachers and back. Switch stations. Next Pax to the Top. Rinse and Repeat. 4 Total Rounds.


COT

We have two choices. Do the right thing or do the wrong thing. Strive to always make the right choice. True confidence comes in humility. YHC’s challenge: Do something good for someone else even it doesn’t mean ANY personal gain.


Moleskin

Disclaimer: approximately only 25% of the mumblechatter will make this Backblast

—Certain male anatomy is directly related to the size of one’s hands/feet

—Firmness

—High Crotches and Singles are wrestling moves. Prosciutto’s banter is not.

—Firmness

—Prosciutto is dressing up like Mr. Incredible for Halloween. His beard is merely there to meet the quota for the Signal folks…

—Firmness

—The “RB” at Red Bank’s stadium stands for…….Red Bank

—Firmness

—Apparently Fissure and Whittler love trivia. Guess it’s a love for tigers kind of thing

—Firmness

—It’s ok to do squats at two separate stations.

—Firmness and Hard Pass

—Ohms talked about Ole Miss Football

—Firmness

–Bus Duty DOES NOT mean YHC drives a bus

–Firmness


News

Pray for the surgeries on Nov. 20th

Family Promise

The upcoming 2.0 arrivals.

Upcoming Qs