…not leg day

 

QIC: Threeskin
Date: 11/19/2018
PAX: Early Bird, Fast Lane
AO: Beast Ridge

Warmer than we thought it would be.

I’m not a pro, not my fault if you don’t stay warm.


COP

The Count’s Corners

20 – SSHs IC in corner one

10 Good Mornings IC

mosey

20 – SSHs IC in corner two

20 arm circles IC

mosey

20 – SSHs IC in corner three

20 reverse arm circles IC

mosey

20 – SSHs IC in corner four

20 military press IC

mosey

20 – SSHs IC in corner one

20 – SSHs just arms

20 – SSHs just legs

The Thang

Party Arms – Chicken Legs

Lets stay warm with our legs and work out our arms
Mosey to the picnic pavilion

10 Merkins slow count down IC

10 Dips slow count down IC

3 sets

Mosey to playground

10 Low step up had the count for the PAX

10 Pistol Grip Pull-ups

10 Wide Grip Pull-ups

3 sets in rotation

Mosey to the picnic pavilion

20 Incline merkins slow count

Run to the light post

20 Incline merkins slow count

20 Incline merkins slow count on the up

Mosey to some Mary

20 Reverse Pickle Pounders IC

10 Flutter Kicks IC

10 Freddie Mercury’s IC

Childs Pose

Baseball catchers squat stretch

 


COT

I asked everyone to share a happy moment from the weekend and something to be thankful for on this Thanksgiving

Highlights: EB got married!!!  Fastlane had family time.  threeskin watched Frozen with his niece.


Moleskin

We made up for the run that Fastlane missed Sunday and wished we were like Cheatsheet and could handle 2-a-days. 


News

The Battery and The Landfill and both in effect.  

Upcoming Qs

The Count on Wednesday