PAX: Mr. Clean, The Count, Poacher, Geek Squad, Ducktales, Picasso
AO: The Huey
Conditions: cool, but not freezing
Disclaimer: Disclaimer shared
WARM UP: Mosey and brief round of exercises. Gotta get down to business and attemp to finish the deck.
Deck of Death: Using A the F3 deck of 54 cards, we worked through 30 minutes of reps/exercises as instructed on the card drawn. If a low number card was drawn, reps of 10 + the card number were performed. If a face card drawn, it was 20 reps. There were 1 lap Moseys around the track as part of the Thang as directed by the cards.
No Marys today, good beat down “in the cards.”
COT: short and sweet, Lugnut is a man of few words! Prayers and Praises for those heard and unheard.