Chain of Events

QIC: threeskin
Date: 12/17/2018
PAX: Early Bird, Oscar, Sidekick
AO: Beast Ridge

Foggy, but not half bad…

The Disclaimer: settled between some vets


COP

threeskin special: SSHs in-between F3 arms

arm circles of all variety (3) – SSHs IC

military press – SSHs IC

imperial walkers – SSHs IC

Good Mornings – SSHs IC

Walk to Curb – Calf Stretch, Quad Stretch

Mosey to big lot.

The Thang

The Chain
Building links w/ not so lazy Dora

Alternate exercise and run using the parking spots as markers:

Squats: with a partner, run length of first spot, leave partner to squat while you run back and then return to advance a space. Trade places with your partner and squat while they run back and then return to advance a space.  Advance to far corner.

Mosey to Playground

Chain of pull-ups: one PAX executes 10 pull ups while the remaining PAX do a variety of Merkins.  Rotate PAX.

Mosey to Corner

Imperial Walker: with a partner, run length of first spot, leave partner to IW while you run back and then return to advance a stripped space. Trade places with your partner and IW while they run back and then return to advance a space.  Advance to the road.

Reverse Pickle Pounders to recover

Mosey to Mary

Reverse Pickle Pounders

Freddie M’s


COT

CIRCLE OF TRUST:  Counterama, Namerama, well executed

BALL OF MAN: full on huddle


Moleskin

Chain on Events: dealing with uncertainty can be challenging and sometimes downright overwhelming.  Coming to F3 has helped me keep my head clear and put things into perspective.  It also helps me be the strong link in the chain instead of the weak link.  We all know that a chain is only as strong as its weakest link.  Let’s try to be the strongest link in the chain and work to strengthen the links we come in contact with.  If we can do that, the chain of events in our life with be more predictable and have a better outcome.  This is why we are here, this is why we help each other.  


News

Whittler and Moondance at hill city this week.  Come on up to Cleveland Saturday for Rug Doctors first Q at The-Battery!