Christmas Vacation

QIC: Mr. Clean
Date: 12/24/2018
PAX: Ducktales, Radiohead, Whittler
AO: Huey

Conditions

31 degrees. Partly Cloudy.

The Disclaimer

Successfully given.


COP

SSH x20 IC

Imperial Walkers x10 IC

The following x10 IC (No Recover)

BAC

Reverse

Moroccan Night Club

Overhead Claps

Butterflies

Seal Claps

Shoulder Press

Downhill Skiers x10 IC

High Knees x10 IC

The Thang

Well, YHC thought about this workout, had so many things planned in my head, played with ideas of themes, and added an extra 15 mins to get it all in. Ironically, as we move into CHRISTmas, the Lord had other plans for my plans.

Tortoise and Hare

PAX 1 – Rucks at a fast walk

PAX 2 – Completed an exercise

Exercises were as follows in increments of 20 for a total of 200 per team

Curls

Merkins

Upright Rows

Two Steps Forward, One Step Back

5 Merkins IC

Two Light Poles Forward

5 Squats IC

Rinse and repeat with Increase 1 squat and decrease 1 Merkin

MOM


COT

Today turned into a bit of a year in review workout with YHC completing parts of my favorite Huey workouts.

Wisdom — Remember Steps Back happen especially caught up in the “traditions” of the season, but remember we can always take two forward if we focus on the true reason of the season.


Moleskin

Math is hard

Whittler is much like a hair stylist.

Kissing was discussed…