QIC: Mr. Clean
PAX: Ducktales, Radiohead, Whittler
31 degrees. Partly Cloudy.
SSH x20 IC
Imperial Walkers x10 IC
The following x10 IC (No Recover)
Moroccan Night Club
Downhill Skiers x10 IC
High Knees x10 IC
Well, YHC thought about this workout, had so many things planned in my head, played with ideas of themes, and added an extra 15 mins to get it all in. Ironically, as we move into CHRISTmas, the Lord had other plans for my plans.
Tortoise and Hare
PAX 1 – Rucks at a fast walk
PAX 2 – Completed an exercise
Exercises were as follows in increments of 20 for a total of 200 per team
Two Steps Forward, One Step Back
5 Merkins IC
Two Light Poles Forward
5 Squats IC
Rinse and repeat with Increase 1 squat and decrease 1 Merkin
Today turned into a bit of a year in review workout with YHC completing parts of my favorite Huey workouts.
Wisdom — Remember Steps Back happen especially caught up in the “traditions” of the season, but remember we can always take two forward if we focus on the true reason of the season.
Math is hard
Whittler is much like a hair stylist.
Kissing was discussed…