QIC: The Count Date: 1/7/2019 PAX: Fastlane, Sidekick, Threeskin
AO: Beast Ridge (Camp Jordan)
Conditions: 43 degrees, Clear Skies, a great day to workout!
The Disclaimer: I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury. If you get hurt let someone know, and we will get you back to your transportation or to ER if necessary.
Mosey from P/L to Field across street. Windmill (IC) – 10, Tappy Taps (IC) – 10 Finkle Swings (OYO) 10 Ea/Leg, ladder drills Forward Sprint, Lateral High Knees, Icky Shuffle, Lateral in & out, Forward in & out. Between each exercise PAX maneuver around 4 corner cones with side shuffle.
Modified the Charles Bronson into the Charles Bronson, JR.
Starting Point – 25 Reps of each exercise, followed by AYG to next point (approx 50 yards away), proceed to third point in Bear Crawl, then mosey back to starting point and hold Al Gore until all PAX are done.