A Little – Charles Bronson, JR

QIC: The Count
Date: 1/7/2019
PAX: Fastlane, Sidekick, Threeskin

AO: Beast Ridge (Camp Jordan)

Conditions: 43 degrees, Clear Skies, a great day to workout!

The Disclaimer: I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury.  If you get hurt let someone know, and we will get you back to your transportation or to ER if necessary.

COP

Mosey from P/L to Field across street.  Windmill (IC) – 10, Tappy Taps (IC) – 10 Finkle Swings (OYO) 10 Ea/Leg, ladder drills Forward Sprint, Lateral High Knees, Icky Shuffle, Lateral in & out, Forward in & out.  Between each exercise PAX maneuver around 4 corner cones with side shuffle. 

The Thang

Modified the Charles Bronson into the Charles Bronson, JR. 

Starting Point – 25 Reps of each exercise, followed by AYG to next point (approx 50 yards away), proceed to third point in Bear Crawl, then mosey back to starting point and hold Al Gore until all PAX are done.

SSH, Merkins, Burpees, Jump Squats, Imperial Walkers, Mountain Climbers, Plank Jacks, Lunges.  Total of 200 Reps, 400 yards AYG, 80 yards Bear Crawl. 

Mosey across and up the street to restroom facilities for Wall Sit routine.- Muhammad Ali’s, Joe Fraziers, Overhead Press, Decline Merkins (feet up on wall). 

Mosey across street and around playground area and Soccer field back to starting point in P/L. 

Merry Go Mary’s:  4 Pax each responsible for IC 10 Reps x 2 rotations     = 160 Total Mary’s.


COT

CIRCLE OF TRUST:  Counterama, Namerama, Announcearama –  Prayers for family members and our deployed soldiers.
BALL OF MAN: Lifted up in prayer to spoken and unspoken prayers.


Moleskin

Very little Mumble Chatter (Good Stuff), that is until we had to Bear Crawl in the mud!! Everyone was working hard, breathing hard, making it worth the early morning wake up!