The Climb

QIC: Fissure
Date: 01/31/2019
PAX: Cowbell, Dirk, Flemish, Goose, Hobo, Iron Butt (Respect), Moondance, Prosciutto, Ringwald, Roadhouse (Respect), Skitch, Sunburn (Respect), Sunshine, The Count (Respect), Venus, Whittler
AO: Hill City

Conditions

27 and crisp according to Moondance’s Facebook post.  What a stud that guy is.  I heard those frog shoe things keep your feet nice and warm.

The Disclaimer

Could be argued a legit disclaimer was not issued.  No FNGs present so perhaps only a slap on the wrist.  We did, however, make sure the mission of F3 was clearly stated for some newer guys.  Can’t forget we’re here to plant, grow and serve small workout groups for the invigoration of male community leadership.


COP

Short mosey to the Blue Rhino.  Circle up.

SSH x 50 IC
3rd grade exercises x 15 IC
Windmills x 10 IC
Imperial Walkers x 15 IC
SSH x 10 (faint mumble chatter about having already hit our quota(?) of SSH, as if)

The Thang

Mosey to the rocks under Market Street bridge via the path by the river.  Grab a medium sized rock.  Circle up.
The Climb
10 Burpees, run 50 yards zig zag style around 5 lights to cones and sprint back
10 Burpees, 20 Overhead Press, run
10 Burpees, 20 Overhead Press, 30 4C-Flutter Kicks, run
10 Burpees, 20 Overhead Press, 30 4C-Flutter Kicks, 40 Chest Presses, run
10 Burpees, 20 Overhead Press, 30 4C-Flutter Kicks, 40 Chest Presses, 25 4C-Al Gores (50ish seconds worth), run
10 Burpees, 20 Overhead Press, 30 4C-Flutter Kicks, 40 Chest Presses, run
10 Burpees, 20 Overhead Press, 30 4C-Flutter Kicks, run
10 Burpees, 20 Overhead Press, return rocks and slow mosey back to parking lot
10 Burpees to finish the cimb down


COT

YHC tried to highlight effort today.  The fartsack isn’t totally overcome by showing up to a workout.  It’s easy to give less than max effort.  You’re cheating yourself!  Instead, we need to take full advantage of waking up early to get better physically.  It’ll bleed into other parts of our lives where we need to really bring it.  Work.  Family.  We should be holding each other accountable as well.  F3 is more than a workout.


Moleskin

Iron Butt had the best of intentions when he broke out his makeshift flag today.  We’re talking masking tape and all.  A real team effort.  Little did he know, though, that there were plenty of burpees on the agenda today.  Sorry not sorry.

Despite the guys really pushing it mumble chatter found its way in via some jokes about a hippo and a pony.  Whittler teased a joke about growing up on a farm.  Gotta be more to that one…

Iron Butt didn’t need prompting to give us a 10-count.  Aye.

Ringwald, according to the Hill City AOQ himself, came about as close as it gets to crapping his pants.  He excused himself a few minutes early to find a toilet.


News

Q Schedule

Don’t forget about the Road Trip to Canton this Saturday. Contact Sidekick on Slack for more details.