Thermal Thursday

QIC: Geek Squad
Date: 01/31/2019
PAX: Rosetta(Nomad), Truck Yeah, Milkman, Hector, Mr.Clean
AO: The Huey

Conditions

23 degrees feels like “cold as balls” 17 degrees.

Ellen:
Clark, Audrey’s frozen from the waist down.

Clark:
That’s all part of the experience honey.

The Disclaimer was given


The Warm-O-Rama

SSH IC x 25

Imperial Walkers IC x 20

Good Mornings IC x 20

Finkle swings IC x 15 each leg

SSH IC x 25

Relay Run to the tennis basketball courts

“hustled to the courts, so I could get me a short set”

The Thang – Newton’s Law

Four Corners – Escalator Style  OYO, but go to next corner together

Corner 1:

10 Merkins

Run to Corner 2

Corner 2:

      • 10 Merkins
      • 20 Big Boy Sit Ups

Bear Crawl to Corner 3

Corner 3:

      • 10 Merkins
      • 20 Big Boy Sit Ups
      • 30 Squats

Bernie Sanders to Corner 4

Corner 4:

      • 10 Merkins
      • 20 Big Boy Sit Ups
      • 30 Squats
      • 40 Overhead seal claps

Crab walk back to Corner 1

Back at Corner 1, we began to descend the escalator

Corner 1:

  • 40 Overhead seal claps
  • 30 Squats
  • 20 Big Boy Sit Ups
  • 10  merkins

Run to Corner 2

Corner 2:

  • 30 Squats
  • 20 Big Boy Sit Ups
  • 10 merkins

Bear Crawl to Corner 3

Corner 3:

  • 20 Big Boy Sit Ups
  • 10 Merkins.
  • Bernie Sanders to Corner 4

Corner 4:

  • 10 Merkins

Crab walk back to Corner 1

Relay Run full lap around the track

“Welcome to the House of Payne”  – Major Payne style

We circled up and got into plank position. We took turns doing 1 merkins at a time while all others held plank. Then 2, Then 3. Then 4. We did this for four rounds.

“Want me to show you a little trick to take your mind off that pain?  You might feel a little Pressure.”

 

MARY:

Flutter Kicks IC x 15

LBCs IC x 15

American Hammer IC x 15

Box Cutters IC x 15

Freddy Mercury’s IC x 15

Peter Parkers IC x 10 each leg

FireHydrants IC x 

Time!


COT

“The most important thing in communication is to hear what is not being said.”  – Peter Drucker

This is an important part of what makes great leaders!

In my role at TVA I am oftentimes faced with this. Everyone has a different perspective and a different focus when trying to resolve an issue.  Some will speak up, while others who have the best plan/answer may not feel comfortable speaking up because of who is in the room.  You have to be cognizant of this and create a safe place culture in order to find what is the best for the organization as a whole!

Collaboration is more effective when the leader can pick up on non-verbal cues and steer them the right way for the betterment of the team.

I challenged our guys to apply the same principle to their interactions with others in F3.  Pay attention to the non-verbal signals others may be giving. In those moments, step up and take action. An encouraging word or just coming alongside your brother through a tough exercise or situation may mean more to them than you may ever know!

We can all become great leaders if we focus on investing in others and leading by example, in our attitude, in what we say and sometimes even in what we don’t say.

 


Moleskin

”One tubby, tubby”

”Welcome to the house of Payne”

“Cough, cough, flem, 5…1-2-3…6”


Prayer Requsts:

Rosetta – pray for friend in Nigeria, she is 8 days overdue in pregnancy

truck yeah- traveling mercies for father this weekend flying back to Nigeria.

Milkman- his aunt passed away unexpectedly this week

Clean- wife 8 weeks till due date

Hector- pray for family

Geek- continue to lift up Angus

 

THE END!