QIC: Geek Squad
PAX: The Count, Ducktales, She Shed, Hector, Milkman, RadioHead, Hasbro, FNG-Free Time
AO: The Huey
61 degrees and steamy afterward!
Da Warm up (by the parking lot)
SSH x 15
Arm Stretches x 15 each Arm
Butterflies x 15
Finkle Swings x 15 each leg
3rd Grade Exercises x 15
Willy Mayes Hayes x 15
Slow Abe Begodas x 15
SSH x 25
Butt kickers x 15
Wide High knees x 15
Imperial Walkers x 15
SSH x 25
Parking Lot Party
20 lines in parking lot
7 sections for different exercises 30 sec each section
Lunges. 100; while partner runs parking lot
Plank jacks. 100
Frog jumps 7 out Bear Crawl 3 sets
Alternating Shoulder Taps 100
Heel touches x15
LBCs x 15
American Hammers x 15
Infinity Plank x15
Daniel Chapter 1 – Read it when you get a chance.
Highlights- in 1 weeks time, God allowed 4 young men to be kidnapped, castarated, their names changed from God honoring names to Satan honoring names, then commanded to study astrology and the occult (dark magic) for the next 3 years in order to serve the King of Babylon aka the most evil region ever known.
Yet through it all, these 4 remained true to who they were and did not abandon their faith.
3 keys to Daniel’s Success:
- He was optimistic – God focused
- He showed humility and respect toward authority.
- He learned great wisdom -picked his battles wisely.
Be a Daniel and be a leader worth following through even the most difficult times!
4/11. SheShed VQ this Thursday!
4/22. Truck Yeah VQ!