Peanuts can you hear me?

QIC: Whittler

Date: 04/22/2019

PAX: Sidekick, Threeskin, Jabooti, Peanuts, Fastlane

AO: Beast Ridge


Conditions

48 degrees and surprisingly dry


COP

Mosey to the large parking lot.

SSH x 25

Forward Fold x 4

Cotton pickers x 15

Windmills x 15

Willie mays hays x 20

Arm circles x 15 both directions

Finkle swings x 10 per leg

The Thang

By this time, we all had seen the unmistakeable Ford Escape of Peanuts pass by but we had no Peanuts.  YHC decided to flip flop the order and head over to the entrance to find Peanuts.
Elevens on the Hill

Jump squats at the bottom, V ups at the top

Still no Peanuts 

Mosey back to the parking lot

Paula Abdul the parking spaces (2 lines forward, 10 merkins, one line back for LBC x 10) for a total of 10 spaces. Bear crawls forward and back (unless you’re a hand model like Threeskin and need to protect those hands ala David Duchovny in Zoolander).  We finally found Peanuts during this part of the routine.

4 corners Mary

Flutter kicks x 10

Backward lunge

Hollywood x 10 left side

lunge

Hollywood x 10 right side

backward lunge

Plank x 10

Done


COT

Find whatever it takes to get motivated. YHC has trouble with motivation in March so I decided to Q more often so I was forced to show up.  


Moleskin

Surprisingly little MC this morning. We all wondered where Peanuts had gone.

There was a golden opportunity to poke fun at Threeskin when he opted to modify and lunge instead of bear crawl. 


News

 Black ops Collegedale on Friday – ask Threeskin for deets


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