Dora’s Cousin Sacajawea

QIC: Sidekick

Date: 05/08/2019

PAX: Belly Roll, Loan Shark, She Shed, Ohms, Peanuts, Candu, Geek Squad, Steam Engine, Sidekick

AO: Lion’s Den


Conditions

60 degrees and pure perfection


COP

Forward Fold ICX15; Willie Mays Hays ICX15; Ohms has arrived, Mosey to Track; SSH ICX30; Mercans ICX15; Left over Right ICX12; Right over Left ICX12; Slow Squats ICX15; Shoulder press ICX12; Cherry Pickers ICX12; Morrocan Night Club ICX12

The Thang

Most don’t know it but Dora has a long lost cousin named Sacajawea.  She is all about the running so she worked us pretty good.

Indian run in outside lane a full lap around the track.

Dora Round 1

1 PAX does 25 squats to set the pace while Partner PAX knocks out as many block curls as possible.  Switch it up.  Repeat until total count of 200.

Indian run in outside lane a full lap around the track.

Dora Round 2

1 PAX does 25 squats to set the pace while Partner PAX knocks out as many block presses as possible.  Switch it up.  Repeat until total count of 150.

Indian run in outside lane a full lap around the track.

Dora Round 3

1 PAX does 25 squats to set the pace while Partner PAX knocks out as many block kettle bell swings as possible.  Switch it up.  Repeat until total count of 100.

Indian run in outside lane a full lap around the track.

We had a few minutes left and I hate Mary, she’s mean.  So we moseyed to the bleachers.

Bunny hop box jumps up the bleachers, walk back down.  We repeated this 8 times in spite of the groaning from the PAX.

Mosey to the flag where we enjoyed some SSH ICX10 just to make sure I utilized every second

Time

 

 

 

 


COT

Commitment, we got it.  Stay strong


Moleskin

Good times today guys, thanks for letting me lead


News

Memorial Day Murph at the DAME!


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