QIC: Mr. Clean
Date: 07/11/2019
PAX: Hasbro, Truck-Yeah, U-Turn
AO: The Huey
Conditions
76 degrees. With a muggy index of 500%.
COP
SSH — 15
Imperial Walkers — 10
SSH — 15
Finkle Swings — 10
SSH — 15
High Knees — 10
SSH — 15
Plank Walk Ups — 10
SSH — 15
The Thang
Dora
100 – Overhead Claps
200 – Dips
300 – Dolly’s
4 Corner Ladders
Complete 1 rep of each exercise at one of the four corners. Increase by one rep on each lap up to 11 or time ends…
Monkey Humpers
Squats
BBSU
Jump Squat
Pax completed 7 of each..
COT
Don’t ever look in the mirror and apologize. If you’re looking in the mirror and apologizing, then deep down you know you’re not giving your best. ONLY YOU can define your best efforts. I challenge you to go out this week with that attitude.
Moleskin
Too muggy for any moles…
News
Fallen Five Ruck with Dame Convergence