PAX: Gaylord, Focker, Mayhem, Ooh-Golly, Centerfold, Early Bird, Peanuts, Fast Lane, FNG-Toucan
AO: Beast Ridge
73 and Humid. Great day for a run
SSH ICX20; Willie Mays Hays ICX12; Forward Fold ICX12; LBAC ICX10; Reverse ICX10; Shoulder Press ICX10; Morrocan Night Club ICX10; 3rd Grade Exercises ICX12; SSH ICX15; Slow Squats ICX12
BLIMPS and BOATS
Traditional BLIMPS but with a twist. We will run to Bass PRO for round 1 and back for Round 2.
Take off – Stop at intervals for:
10 Lunges each leg
10 Imperial Walkers IC
10 Plank Jacks IC
10 Slow Squats IC
Slow squats were completed in the far corner of the Bass Pro Parking Lot
Head Back and repeat
Total of 2.68 miles
Don’t forget about the Marathon when focusing on the Sprint. Life is a marathon. Long range planning and foresight are key attributes to an effective leader. Have long term goals in all aspects of your life.
So Q, high and mighty First F Q, forgot to get the FNG info today. This is bad enough as it is, but this is also our 130th FNG of the year! This means we have hit the goal that everyone said we couldn’t hit in January. Everyone should take pride in this accomplishment.
Labor Day Convergence, location to follow