IronPax (Week 1 – Killer B’s)

QIC: The Count

Date: 9/5/2019

PAX: EarlyBird, Flemish, Ringwald, Kiffin, Red Tees, CowBell, Iron Butt (Respect Respect), Sinai, Sherlock, Back Pew, Deer Jack, Uncle Fester, Sunshine, Callahan, Dirk, Curfew, Lutefisk,  Skitch, FNG-Groundhog

AO: Hill City


Conditions

Nice dry morning around 72 degrees, low humidity, unless you were working out.


COP

Warm Up – short and sweet due to IronPax

The Thang

IronPax – Killer B’s –

Broad Jump 10 Yards (10 Burpees, 10 BonnieBlairs, 10 Big Boy Situps),

Broad Jump 10 Yards, 10 Burpees, 10 BonnieBlairs, 10 Big Boy Situps),

Broad Jump 10 Yards, 10 Burpees, 10 BonnieBlairs, 10 Big Boy Situps),

Bear Crawl Back to Start – That is one Round!

Rinse and Repeat for 5 total Rounds for time.  Fastest time – Lutefisk 


COT

CIRCLE OF TRUST: Countorama, Nameorama…Due to time, closed with short prayer and no words of wisdom shared.
BALL OF MAN


Moleskin

The best thing I heard. was RedTees, finishing his final 5 yards of the BearCrawl and flopping over saying… “I think I’m going to crap my pants”!!! 


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