PAX: Madoff, Fastlane, Wreckedum, Rain Man, Bernie, Peanuts, Red Tees, Moondance, Sparkles, Gaylord
70 degrees and still humid
SSH ICX25; Left over right ICX13; Right over Left ICX13; Slow Squats ICX13; Mercans ICX13; LBAC ICX13; Reverse ICX13; Cherry Pickers ICX13; Overhead Press ICX13; Forward Fold ICX13; Willie Mays Hays ICX13; SSH ICX13
Counted off by 2s to create some partnerships.
1 Block per set of partners from the lovely stack left for us at Hacksaw
Gather around the Flag.
Partner 1 will perform 20 Blcok overhead presses IC followed by a plank until Partner 2 returns
Partner 2 will run around the loop with 10 Mercans performed at the jet.
Partner 1 – 20 Curls IC; Al Gore
Partner 2 – Lap with 10 Big Boi Sit ups
Partner 1- 30 Kettle Bell Swings with block
Partner 2 – lap with 6 8 count body builders
Partner 1 – 20 Block Squats followed by LBC
Partner 2 – lap with 10 plank jacks
Mosey around the big field peremeter
10 Munkey Humpers IC and 10 Pickle pounders by the road for effect
Repeat the block work
Partner 1 – Overhead press with block
Partner 2 – lap
This is where ground zero happened. Knee pops on my lap, throws the last rounds out of whack
Group holds in together and gets the blocks back to the stack
Mosey to the flag for Mary
Mary was done but I was not present to tell you what it was
Push yourselves to close the year out strong. We can all do more than we realize
The guys did great finishing out with the distraction. Appreciate the offers to help but as most of you know I am a stubborn SOB who will walk on his own regardless of what has happened. I am glad I disclaimered because it would be awkward to sue myself.
IP Week 3 coming up