QIC: Mr. Clean
PAX: Burrito, Hambone, Recycle, Pediasure, U-Haul, Pomade, Holy Kiss, Ashley Madison, FNG-Lady Gaga, Friar Tuck, Gusher, Glamper
A slight chill.
This is inspired by a workout done with my football players. Modify as necessary.
Bent Over Rows X50
Squat Jumps X50
Tricep Extensions X50
Monkey Humpers X50
Shoulder Press X50
5 Burpees. Run a Lap. (Under 2 mins) Repeat 3 more times.
Leadership, frankly, is easy to talk about. Many people have thoughts and perspectives about the topic. People make money speaking of the topic, but often times a certain element is missing.
Sacrifice: leadership requires sacrifice. Plain and simple. Sacrifice family time for upward mobility in career. Sacrifice upward mobility in career for more family time. Sacrifice rest to gain more of both.
Lest we forget that is the key element in any leadership discussion. So, what are you willing to ACTUALLY sacrifice to be a great leader.
I wanted to run more, so I just did less reps — Burrito
Are those pull-up bars? THOSE ARE PULL-UP BARS! SCOTT, SMACKDOWN HAS PULL-UP BARS — Recycle, Hambone, and Mr. Clean
Memorial Day Murph. The Hot Dame at 0700.
(Chickamauga Dam Day Use Area)