QIC: Mr. Clean
Date: 06/25/2020
PAX: Blue, Cable Cutter Ducktales, Hasbro, Milkman, Steam Engine
AO: The Huey
Conditions
68 degrees. 372% humidity. Sweat Index: Comfortable
COP
- SSH x20 IC
- BAC x18 IC
- SSH x16 IC
- Bent Arm Moroccan Night Club x14 IC
- SSH x12 IC
- Willie Mays Hays x10 IC
- SSH x10
- Willie Mays Hays x12 IC
- SSH x10 IC
The Thang
Ladders
Station #1
5 WMD’s (Wide, Merkin, Diamond)
Bear Crawl to Station # 2
Station #2
5 WMD’s & 10 Squat Jumps
Block Bear Crawl to Station #3
Station #3
5 WMD’s, 10 Squat Jumps, & 15 Shoulder Presses
Run to Station #4 (with coupon)
Station #4
5 WMD’s, 10 Squat Jumps, 15 Shoulder Presses, & 20 Reverse Crunches
Run to Station #1
Rest Suicides — 60 yards in 10 yard increments
Round 2 / Station #1
5 WMD’s, 10 Squat Jumps, 15 Shoulder Presses, 20 Reverse Crunches, & 25 Upright Rows
Run to Station #2
Round 2 / Station #2
5 WMD’s, 10 Squat Jumps, 15 Shoulder Presses, 20 Reverse Crunches, 25 Upright Rows, & 30 Flutter Kicks (count right leg)
Run to Station #3
Round 2 / Station #3
5 WMD’s, 10 Squat Jumps, 15 Shoulder Presses, 20 Reverse Crunches, 25 Upright Rows, 30 Flutter Kicks (count right leg), & 35 Curls
Run to Station #4
Round 2 / Station #4
5 WMD’s, 10 Squat Jumps, 15 Shoulder Presses, 20 Reverse Crunches, 25 Upright Rows, 30 Flutter Kicks (count right leg), 35 Curls, & 40 Burpees
COT
YHC explained to the Pax that the beginning of the COT would be somewhat morbid/saddening/negative, but this was simply to guide them to something positive.
Trying to explain death and loss of loved ones to my 4 year old is extremely hard. He tender hearted. He loves hard. YET he is still just 4 with the processing ability of any other 4 year old. It’s been difficult the last year and half with the losses YHC’s family has experienced.
HOWEVER, if you take a drive to the cemetery, you’ll notice that dash on each headstone.
Dates are just arbitrary numbers. Markers of a beginning and an end.
Dashes, on the other hand, tell a story. We have a choice what story we want that dash to tell. What will you fill your dash with? Humility? Grace? Love? Compassion? Service to others?
HIM, make your the story in YOUR dash worth telling to.
Moleskin
“Dude, you’re like 15 years younger than me. Dude, ITS A LADDER, you’ve said that like 10 times.” “What the heck is a suicide.”
News
Parliament & Shot House Launches. Talk to John Doe/Coldplay or Milkman
BUNCHES of VQs coming down the line!!!