QIC: Ohms
Date: 09/02/2017
PAX: Mr. Clean, Mudslide, Snowflake, Pumpkin, Sweet Tooth, White Mamba, La-Z-Boy (FNG), Swamp Thang (FNG), Hawkeye (Nomad)
AO: The Landfill (White Oak Park)
Conditions: 64 deg. F, average humidity, calm winds, cloudy skies, and a great day for a Beatdown.
The disclaimer was given quickly and efficiently…today we had a Nomad and two FNG’s (one being YHC’s Father-In-Law).
Today we built a Wall around The Landfill…not a Wall made of stone, but a Wall made of Men, a Wall made of a Band of Brothers dedicated to battle together and to make each other stronger. There are no boundaries for F3 Chatt, for our boundaries reach as far as our determination and our will to fight.
THIS. IS. F3 CHATT.
WARMUP:
– Stretch-O-Rama
– SSH x 20 IC
– Squats x 20 IC
– SSH x 20 IC
– LAC x 10 IC (FWD & REV)
– Moroccan Night Clubs x 15 IC
– Shoulder Press x 15 IC
– 300 meter Mosey around Field
THE THANG:
M ⇒Merkins x 30 OYO
O ⇒ Overhead Press (w/ Coupons) x 30 OYO
L ⇒ Lunges (w/ Coupons) – 30 yards / Sprint back to Start Point
O ⇒ Ollie Norths (Partner Carry) – 30 yards / Swap Partners back to Start Point
N ⇒ Nuthin’ but Cardio – 300 meter Mosey around Field
L ⇒ Lunges (w/ Coupons) – 30 yards / Sprint back to Start Point
A ⇒ Aiken Legs (Squats, Jump Squats, Smurf Jacks, Split Jacks) x 15 OYO
B ⇒ Bear Crawl – 30 yards / Sprint back to Start Point
E ⇒ Elf on the Shelf (w/ Coupons) x 30 OYO
*** Additional Burpees x 10 OYO
Rinse & Repeat x 2
MARY:
M ⇒Monkey Crunches x 15 IC
O ⇒ Outlaws x 15 IC
L ⇒ LBC x 15 IC
O ⇒ Outlaws x 15 IC
N ⇒ Never Cross Dolly x 15 IC
L ⇒ LBC x 15 IC
A ⇒ American Hammer x 15 IC
B ⇒ Box Cutters x 15 IC
E ⇒ E2K x 15 IC
MOLESKIN:
“Molon Labe” – Greek for “Come and Take Them” – an expression of defiance dating back to the Battle of Thermopylae during the second Persian invasion of Greece and its vastly outnumbered army of King Leonidas of Sparta.
This saying is typically used in today’s world by gun owners and defenders of the Second Amendment. But today it is referencing you as a man and your faith. If you want things to be as they should be with God, your family, and yourself, then you’re going to have to figure out a way to make that happen and it’s going to take a lot of hard work and determination.
Your character, your marriage, your family, your faith, and all of the things that are important to you, they don’t come easy. They’re hard and they’re under constant attack from people along with other things (sin, lack of motivation, lack of desire) that want to bring you down. But if you work hard to achieve these things then you shouldn’t be willing to put up a white flag and just give them away.
You shouldn’t be willing to lay down and give up on your marriage. You shouldn’t lay down your faith just because it’s easier or because you have the feeling of less criticism. You should be willing to fight for the important things in your life!
Count-O-Rama
Name-O-Rama
BOM
Welcome FNG’S
La-Z-Boy & Swamp Thang – Great hustle this morning Men. We appreciate you making the commitment to come out and help each one of us get better. Looking forward to seeing y’all again.