Stairmaster Special

9/28/17
QIC: Laces Out (Respect)
Pax: Stairmaster, Early Bird, Prosciutto, Angus, Best in Show (Respect), Banjo, Ohms, Vila, Flemish
AO: Hill City
Conditions: 68 degrees and pleasant
Disclaimer
Today’s workout is a tribute to Stairmaster as he takes a new position at another church. Get ready for a run and lots of stairs! YHC was inspired watching the Ironman Triathlon in Chattanooga last Sunday and saw stairs near the Hunter Museum to use for today’s beatdown.
Warmup
15 SSH
15 imperial walkers
15 lunges
15 SSH
15 high knees
15 SSH
The Thang: Modified Merlin Mile with Stairs
Mosey to market street bridge and across. Hold Al Gore while pax catch up.
25 Merkins OYO
Run down/up and down the stairs of The Passage
Mosey to Ross’ Landing on the river
Box jump up to top of steps
25 Merkins OYO
Mosey to riverwalk towards Hunter Museum up the zig zag sidewalk uphill then mosey to steps up to museum.
Mosey across glass bridge to walking bridge
25 Merkins OYO
Mosey across walking bridge
25 Merkins OYO
Mosey through Coolidge Park down more steps to end of Riverwalk.
Mom
12 Flutterkicks
12 Freddy mercury
12 hello dolly
12 lbc
Mosey Back to Love Shack. Total run was 2.5 miles!
COT
Countarama
Namearama
1 Peter 2:21 ESV
Leaving you an example that you might follow in his steps.
Better men, husbands and dathrrs
Prayer