Posted on by f3Vila

All the President’s men!

[youtube https://www.youtube.com/watch?v=7RKqlrbFCkY&w=560&h=315]

AO: Beast Ridge

Q – Vila

PAX – Prosciutto, Early Bird, Marco Polo

Warm up:

  1. SSH IC x15
  2. Imperial Walkers IC x12
  3. Forward Fold x15
  4. Plank IC x10
  5. Up Dog x15
  6. Down Dog x15
  7. Mountain Climbers IC x12
  8. Plank IC x10
  9. Forward Fold x15
  10. Recover
  1. SSH IC x15
  2. Forward Fold x15
  3. Plank IC x10
  4. Up Dog x15
  5. Down Dog x15
  6. Mountain Climbers IC x12
  7. Plank IC x10
  8. Forward Fold x15
  9. Recover
  10. SSH IC x15

Cycle:

  1. Start mosey around the loop
    1. First leg run
      1. 3 rounds
      • Ford Football High knees – 4ct up and back / Nixon Bowling lunges – 4ct up and back
      • 5 Big Boy Situps
    1. Second leg run
      1. 3 rounds
      • Reagan – Michael Phelps – 1 / Obama – Free throw jump squats – 5
      • 5 merkins
    2. Third leg run
      1. 3 rounds
      • Wrestler crawls – 4ct up and back / 5 squats
      • 10 Lincoln Logs IC
  1. Mosey back to lot and 25 LBCs IC

 

  • 2.39 miles total!

Quote:

“In the long history of the world, only a few generations have been granted the role of defending freedom in its hour of maximum danger. I do not shrink from this responsibility–I welcome it. I do not believe that any of us would exchange places with any other people or any other generation. The energy, the faith, the devotion which we bring to this endeavor will light our country and all who serve it–and the glow from that fire can truly light the world.

And so, my fellow Americans: ask not what your country can do for you–ask what you can do for your country.

My fellow citizens of the world: ask not what America will do for you, but what together we can do for the freedom of man.

Finally, whether you are citizens of America or citizens of the world, ask of us here the same high standards of strength and sacrifice which we ask of you. With a good conscience our only sure reward, with history the final judge of our deeds, let us go forth to lead the land we love, asking His blessing and His help, but knowing that here on earth God’s work must truly be our own.”

John Fitzgerald Kennedy 

Prayers: Pajarito!

Count

Names

KROM!