QIC: Ducktales
Date: 09/13/2018
PAX: Geek squad, Milkman, Snowflake, Steam Engine
AO: Huey
Conditions: Almost Fall Yall
The Disclaimer: Not at all a professional.
COP
We got centered with a great Warrior Flow and the classic SSH
The Thang
We get stronger at running because I have been inspired by the other AO I have posted at that run lots, then confirmed by Kodak’s moleskin VQ at Huey where he ran us together because he does not like running either, but we can get sharper together.
5 Walmart burpees
Run
10 Mericans
Run
Wall Squat
While wall squatting we continued
Mohammad Ali
Ask everyone to focus on a target while throwing punches, my father taught me this on our punching bag that I still own, and that I am now teaching my sons and you men.
Continues Wall Squating wiht Joe Frazier
Run
10 burpees
Table leg lifts and lowers
Boat to Canoe
To get us home
COT/Moleskin
I was inspired for this workout by Dreed’s post “NO EXCUSES” we discussed the 5 excusses in detail. CIRCLE OF TRUST
BALL OF MAN
News
Growruck12 coming up