QIC: Ohms
Date: 12/05/2018
PAX: Candu, Ducktales, Jabooti, Mr. Clean, Peanuts, Picasso, Ringwald, The Count (RESPECT^2), Vila
AO: Lion’s Den
Conditions
Nice, cool, clear
The Disclaimer
I am Ohms. I am not a professional. You are here on your own free will. Modify if necessary.
COP
– Mosey
– Scissor Jacks x 10
– Smurf Jacks x 20
– Plank Jacks x 30
– Jumping Jacks x 40
– Mosey
– Scissor Jacks x 10
– Smurf Jacks x 20
– Plank Jacks x 30
– Jumping Jacks x 40
– Mosey
– Good Mornings x 10
– Windmills x 20
– Willie Mays Hayes x 30
– Al Gore x 40
– Mosey
– Good Mornings x 10
– Windmills x 20
– Willie Mays Hayes x 30
– Al Gore x 40
The Thang
Indian Run 1 Lap around the track
Fourties
– Exercises (Merkins & Squats)
– 30 Merkins, 10 Squats
– 25 Merkins, 15 Squats
– 20 Merkins, 20 Squats
– 15 Merkins, 25 Squats
– 10 Merkins, 30 Squats
– 40 LBC
– Exercises (Curls & Lunges)
– 30 Curls, 10 Lunges
– 25 Curls, 15 Lunges
– 20 Curls, 20 Lunges
– 15 Curls, 25 Lunges
– 10 Curls, 30 Lunges
– 40 Freddie Mercury
– Exercises (Overhead Press & Calf Raises)
– 30 Overhead Press, 10 Calf Raises
– 25 Overhead Press, 15 Calf Raises
– 20 Overhead Press, 20 Calf Raises
– 15 Overhead Press, 25 Calf Raises
– 10 Overhead Press, 30 Calf Raises
Moleskin
The mumble chatter was strong this morning. Jabooti was not a fan of Lunges “In-Place” so he decided it would be more convenient for him to lunge around the circle…Peanuts joined.
Picasso (& his dog) and Vila showed up as well. They performed a 45 min “Sidewalk Shuffle” while we did the beatdown.
We also found out that we had three flags at LD this morning. With that being said, I decided that the burpees should be omitted from the workout. You’re welcome men.
Upcoming Qs
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