QIC: threeskin
Date: 06/01/2019
PAX: Back Pew, Early Bird, Fissure, Flyby, Free Candy, GeekSquad, Laces Out, Milkman, MoneyBall, Peanuts, Phonebook, Prosciutto, SheShed, Sidekick, VSquared, Whittler
AO: Landfill
Conditions
So nice, June day…
COP
Before the warm up we disclaimed our workout and laughed about the modified disclaimers.
threeskin special warm-up (patent pending)
Mosey: to middle lot
SSH IC
Arm Circles (Backward and Forward) ALWAYS THUMBS UP
Good Mornings
Willie Mays Hays
Imperial Walkers
Calf Stretch
Mosey: to playground
The Thang
Break up into teams: 6 swings (5 swings, 1 SWING DOWN), many options, do the math.
All exercises single count of 10 on the Swing or Rock Exercise
Grab a swing: low rows/plank/imperial walkers
Grab a swing: low rows/plank/imperial walkers
Run up the hill: military press/squats/imperial walkers
Grab a swing: low rows/plank/imperial walkers
Run up the hill: military press/squats/imperial walkers
Run down the hill & grab a swing: curls/lunges/imperial walkers
Grab a swing: low rows/planks/imperial walkers
Run up the hill: military press/squats/imperial walkers
Run down the hill & grab a swing: curls/lunges/imperial walkers
Run up the hill: tricep extensions/pickle pounders/imperial walkers
Grab a swing: low rows/planks/imperial walkers
Run up the hill: military press/squats/imperial walkers
Run down the hill & grab a swing: curls/lunges/imperial walkers
Run up the hill: tricep extensions/pickle pounders/imperial walkers
Run down the hill & grab a swing: body extensions/good mornings/imperial walkers
Walk up the hill and take the rocks to the field.
Mary: red rover 10 counts IC
Round One
Low Rows – both sides
Round Two
Pickle Pounders
Pickle Pointers
Round Three
Freddie Mercury
Mountain Climbers
COT
Cross Training: physical workout and skill set training
Repitition can create injury, slow you down, get you in a rut, stagnate your career
Mix it up and cross train: new exercise, new sport, new class, new way home
In my experience: this will create new perspective and bring your back refreshed!
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
Aspects of Brainwashing were discussed using different groups that use initials (CFC, VBS, etc…) Off color jokes were told.
GeekSquad’s soundtrack perfectly synced with the Q culminating in Freddie Mercury’s and walking back to We Are The Champions (Q took full credit)
Flyby discovered the Q’s secret by proclaiming that a confusing series of exercises is a Seal Team 6 technique (Q took full credit)
News
Fallen Five
Hacksaw Launch