Lions Den – Ohms – 07/03

QIC: Ohms

Date: 07/03/2019

PAX: Red Tees, Willy Loman

AO: Lions Den


Conditions

nice


The Thang

  • SSH x 50 IC, Indian Run 400m
  • SSH x 50 IC, 40 LBC, Indian Run 400m
  • SSH x 50 IC, 40 LBC, 30 Merkins, Indian Run 400m
  • SSH x 50 IC, 40 LBC, 30 Merkins, 20 Jump Squats, Indian Run 400m
  • SSH x 50 IC, 40 LBC, 30 Merkins, 20 Jump Squats, 10 Burpees, Indian Run 400m

COT

“Everybody comes to a point in their life when they want to quot. But it’s what you do at that moment that determines who you are.”


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