QIC: Mr. Clean
Date: 07/24/2019
PAX: Ducktales, Early Bird, Free Time, Iron Butt (Respect x2), Money Ball, Ohms, Radiohead, The Count (Respect x2)
AO: Lion’s Den
Conditions
Spectacular
COP
Moseying and SSHs
Q was late, yes YHC was late…I got over zealous about Qing with a bad foot and God zapped back to the real world…
The Thang
Pax Line Up
While one Pax completes 40 Battle Rope Rope Swings, the remaining Pax complete AMRAP the following exercises:
Going to Battle
Merkins
BBSUs
Bent Over Rows
Flutter Kicks
Incline Merkins
Shoulder Press
COT
Mirror Law: you must find value in yourself to find it in others. Have self-respect.
Moleskin
Minimal